06 Mar 2023
11:00 am-12:00 pm
San Juan 2
Rest vs Laziness- How to Know The Difference
This workshop will address the society “norm” that tells us that if we are not constantly in a state of busyness and productivity that we are lazy. If we are not accomplishing something that produces results each day that we are not worthy or successful. This could not be further from the truth! However, many of us have been told this lie for years causing cycles of low grade chronic stress, pressure to prove, and massive overwhelm. All of which can lead to burnout or other chronic health conditions. This workshop will include interactive sections, group discussion and Q&A.
- Defining the current season of life you are in and how to honor that season.
- Recognize symptoms of low grade chronic stress that can burnout.
- Defining rest and understanding the importance.
- Tactical practices and rituals that are easily incorporated to reduce stress and overwhelm